A health freak mom's thoughts on health and all things healthy
I cannot tell you enough how beneficial exercising is to your mind, body and soul. I have always been a very outdoorsy person but ever since I started working, exercise had been the last thing on my priority list. All that changed when I found out that I have PCOS (Polycystic Ovarian Syndrome) 9 years…
My 2 older girls’ latest rage is fruit flavored yoghurt drinks. They have cut down their milk intake from thrice a day to only once a day about a year ago. Except for Sherilyn who will only drink if her milk is chocolate flavored, Alycia now loathes the sight of milk, except for the occasional…
If you are constantly getting the nagging pain on your knee each time you run, walk or sit in certain positions, you may want to try adding these food to your diet: soy products, citrus fruits and fish! In a study of 293 Australian adults, eating plenty of fruit reduced the risk of developing bone…
For over a decade, the hubs has been telling me every now and then how determined he would be to shed some weight. Each time he announces confidently that he will be going on a low-carb diet and tells me that he will hit the gym or swimming pool intensively, I just knew that he…
I have always thought that coffee is bad for your health. I am a coffee lover and though I am still breastfeeding, I still down a cup of thick decaff coffee with milk every morning. Enjoy your morning brew – it may provide a hedge against cancer. A new study of 60,000 women conducted over…
I bought this pack of Dr’s Choice fenugreek chocolate mix drink from Jaya Jusco the other day. It’s sugar-free and quite palatable. The pungent taste of fenugreek is not strong and if I wasn’t informed that there’s fenugreek added, I would never have known. It’s best drank chilled, with ice cubes or hot like a…
Some of the jobs that I know I will never excel in are jobs in sales. I don’t really have a gift of gab and I don’t fancy traveling. I prefer a job that allows me to work at the comforts of my own home in my pjs! I like what I’m doing now –…
Baby C will be 2 years old tomorrow. My tough little cookie survived all the ordeals that happened to her during the past two years of her life. I pray to God that she never has to go through those unpleasant events again, ever. She really deserves a celebration of a brand new life tomorrow….
Today is the first day that Sherilyn and Baby are showing the first signs of a cold. It all started about a week ago when a friend who had her first signs of cold came to our house. She played with the girls and got very near the girls. The 6 days incubation period is…