A health freak mom's thoughts on health and all things healthy
My kids call their daddy Handy Manny for their daddy is indeed one. He has a whole array of tools at home, including a straight line action clamp to help him carry out minor restoration works and installation of fixtures at home. Had he not been in the food catering business, I think he would…
The soles of my feet are one of the ugliest I have ever seen. I used to tell the hubs that the sole of my feet have a worst off appearance than that of our former live-in helper’s feet. To begin with, I have very dry skin. I started to have cracked heels ever since…
A common trend we’re seeing in modern medical practitioners is to turn to the use of mobile medical units as a means of giving back to the community. A very high percentage of the population in the United States is currently uninsured and unable to visit the doctor without incurring heavy financial loss. Mobile medical…
The other day, a relative from London gave us a box of Rooibos tea. I have never really appreciated other types of tea except for green tea and certain types of Chinese tea like Osmanthus tea and Char Wong (King of Tea). But most of the strong Chinese tea give me a caffeine rush and…
Every business has concerns about employee absenteeism. You can provide a safe working environment, and that certainly helps, but most of the employees are absent or are injured from instances outside the work environment. Health benefits might extend beyond a comprehensive and affordable employee benefit, but how might you encourage wellness among your employees in…
Today I just feel like doing nothing, absolutely nothing. I did not even exercise in the morning and have skipped taking my shower in the morning lol! I woke up at 4:45am feeling dead tired and with a heavy head again. I went through the motions of my early morning routine — doing some housework…
It is a norm for zits to break out on my face before and during my monthly Aunt Flow’s visit but this month, I have been spared!! All the deep fried food and junk food avoidance has paid off well. To tame those hunger pangs between meals, I now munch on fruits, avocado and cherry…
I realized just the other day that my neck and ears have been really bare for many years! From someone who used to accessorize herself like a Christmas tree (during my pre-kids corporate years), I have metamorphosed into a Plain Jane. I do miss those bling bling jewelry on my neck, wrists and ears but…
I was feeling really drained and had a heavy head for the past few days. I kept telling Alycia and Sherilyn that I felt dead tired when we left the house to wait for the transporter at 6:20am for the past few days. Though I had about 5 1/2 hours of sleep, I still felt…
We used to have a huge trampoline when we were living in a landed house about 6 years ago. I loved jumping and dancing on it. When Cass was a baby and was extremely clingy to me (she was a 100% fully breastfed baby), I could not leave the house without bringing her along. I…