Posted inConstipation
Badly Constipated By Traveler’s Constipation!
It's been eight days since we arrived in Auckland and I think I had only pooped thrice! Yep, my worst traveling nightmare came true and this disorder has never once…
Posted inHealthy Food Homecooked Food
Lunch Today – 5 December 2014
Cass is such an easy-going child. She is not as persnickety when it comes to food, unlike her 2 older sisters. She will even be happy if she is given…
Posted inHealth and Fitness Health Issues
Runner’s Knee
A few weeks ago, I had a sharp pain on my left knee cap each time I squatted down. Sometimes there was a cracking sound and the knee felt cold…
Posted inHealth and Fitness Healthy Food
Going Green And Raw
I have been going green and raw for the past few days. Firstly, I am not feeling 100% up to the mark, no thanks to the flu bugs loitering in…
Posted inHomecooked Food
Pork Bolognese With Fennel and Bay Leaves
I made a big pot of pork bolognese sauce the other day. I used part of the sauce to whip up a penne pasta dish for the girls' dinner and…
Posted inHealthy Food
Health Freak Mommy’s Breakfast – 4 November 2014
This is what I had for breakfast this morning... Roasted pumpkin wedges, carrots, aubergine and garlic with olive oil and salt. And I ate them cold. Straight from the fridge…
Posted inHealthy Snacks
Health Freak Mommy’s Breakfast – 28 October 2014
My quirky and absolutely healthy mid-morning breakfast today! I call it quirky coz I tossed in some tortilla chips into my yoghurt for the crunch and saltiness that I craved…
Maple Syrup Health Benefits
This morning I bought a bottle of organic 100% pure maple syrup from the mini mart. I could not decide if I should buy it or otherwise as I think…
Posted inHealthy Food Healthy Snacks
Overnight Oats With Fresh Coconut Milk
This bowl of overnight oats is probably the last thing you want to eat for breakfast. But looks can be deceiving. My bowl of chilled oats for today's breakfast tastes…
Posted inSnacks
Recycling Chicken Breast Meat
We all know that breast meat is lean and healthier in comparison to other parts of the chicken. Lean chicken meat is one of the best sources of protein and…