A health freak mom's thoughts on health and all things healthy
The much scornful haze is back again, no thanks to weeks of drought. It is very dry, hot and humid now. My kids and I are starting to get itchy nose, blocked nose and phlegm easily now, caused by the haze and the extremely hot weather. To add fuel to fire, many parts of our…
A career as a personal trainer is a rewarding and fulfilling one. You get to help people achieve their fitness goals and encourage them to lead a happier and healthier life. An added bonus is that you will always have time to hit the gym yourself as your career opportunities are directly related to the…
I consider today my ‘lucky’ day. Because I did not think that I would be able to speak to the person whom I wanted to speak with. A good friend of mine has so kindly helped me to obtain a referral letter for Cass to see the top pediatric urologist and pediatric nephrologist at HKL,…
This morning, I just had a craving to eat something soupy and salty. I was pretty fed-up with eating CNY cookies and bread. So after dropping off Cass in kindy, I went to a nearby coffee shop to take away this: It has got to be high in protein, high in fiber and low…