A health freak mom's thoughts on health and all things healthy
Recently, my girls were down with a bout of cough, mild running nose and a phlegmy throat. When my eldest girl coughed, the phlegm in her throat made her cough sound pretty bad. Someone close to the girls passed a remark as to why I am reluctant to bring them to see the doctor to…
The symptoms of vaginismus can effect many facets of your life, including your sex life, your ability to use tampons and even your willingness to have gynecological exams. This condition, which causes the muscles of the vagina to tighten, can be brought on by conscious or unconscious fear of penetration. The Side Effects of Living…
Cass loves eating eggs. On some days, she can eat up to 4 eggs in a day. Am I lucky or what? Yea, I think I am lucky that she loves eating this egg-ceptional superfood, cooked in any variety. Eggs are considered the “gold standard” for protein quality because their amino acids are the most…
I am quite a coffee addict. I need it to kick-start my day. But I am not persnickety though. I do not need gourmet coffee or boutique coffee. I can’t really tell the difference anyway 😉 Nescafe is enough to satiate my addiction of the day. I am el-cheapo when it comes to food. I…