A health freak mom's thoughts on health and all things healthy
I attended the girls’ Sports Day in school last Saturday. It was a very hot and humid day. When we left the school at about 2pm, the temperature in the car showed 40 degrees Celsius, holy cow! After being in the sun for over 7 hours, my head was throbbing – from the school, all…
Goooood morning world! If you’re tucking into some not so healthy breakfast right now, like a couple of greasy sausages, spam meat, ham or bacon (I know how good they taste), go easy on processed meat and artery-clogging food. A little of something unhealthy everyday can accumulate into something really nasty inside you over time….
I try to eat raw alfalfa sprouts twice a week. Depending on what is available at the supermarket, I’ll alternate between alfalfa sprouts, alfalfa and broccoli sprouts, onion and alfalfa sprouts (onion sprouts are a tad bitter) and salad sprouts. I only buy organic sprouts. I normally buy organic or pesticide-free veggies that we eat…
Glaucoma is a terrifying disease of the eyes. You will not know when you start having Glaucoma as there are no symptoms till much later. The only way of detecting it is when it is already too late and you start having symptoms and then you have to treat it, or to regularly go for an…