A health freak mom's thoughts on health and all things healthy
For those of you who have been quietly enduring pain each time you squat down, walk, run or climb stairs, fret not if you are not keen to take glucosamine. You can relief your knee pain or joint pain naturally with antioxidants or carotenoids. Super Lutein is a nutritional supplement containing 6 types of carotenoid….
It’s been more than a week since I started adding oat bran into my diet to reap its many health virtues. But each time after I had taken oat bran, my tummy would feel really bloated with flatulence and constipation would follow the next day! Initially, I wasn’t really sure that oat bran was the…
Here’s just one of my typical breakfast ideas on a weekday… Organic oat bran with chia seeds and baked almonds with chilled chocolate milk. Weekday breakfast is very simple, healthy and easy on my innards before I put in slightly unhealthy stuff over the weekend with something like this for a breakfast on Saturdays… See…
At the supermarket earlier this week, I bought a packet of Love Earth organic oat bran to try. I know that oats are a heart healthy cholesterol-lowering food and I try to include 3-4 tablespoons of oats into my diet everyday. I have read somewhere that the most virtuous and versatile component of the oat…
Despite a chilly morning and having a slight runny nose, Cass went swimming with her grandma this morning. On Thursday, she told me that her throat hurt a little and on Friday, she was sneezing with slimy worm-like goo oozing from her nostrils. Many moons ago, I would have panicked when my girls had…
Important nutrients are normally absorbed by your body through healthy foods and vitamins, but there are many people who don’t eat nutritious foods, or even regular meals. If you’re daily diet is lacking in essential nutrients, natural health supplements can help your body replace what it needs. A poor diet without adequate amounts of protein,…
My low-carb + high fiber lunch today after 20 laps in the pool this morning 🙂 East Meets West salad, composing of Royale butterhead, pink and white pomelo, satay sauce as dressing and 3 forkfuls of my favorite Mee Siam (Thai-style stir-fried vermicelli). Satay sauce (sauce made from peanuts, spices and chillies) is from the…