A health freak mom's thoughts on health and all things healthy
I love spicy food and so do my kids and everyone else in the family. It must be the unique flavors imparted from the herbs and spices used in Indian and Malay cuisine that give spicy food that kick in our palate. We have spicy food every other day. Just now I bought some spicy…
One of my favorite herbs is dill. I love the pleasant and unique aromatic smell of dill. I use it in my roast meats and in bolognese sauces. This herb is pretty costly at our local supermarkets. A small punnet of a few sprigs of dill costs over RM6. My next project is to…
I started to switch to swimming about 2 months ago when my knees, especially the right knee hurt each time I jogged or worked out on the air-walker in the gym. I have been jogging intensively for the past 15 years and I think that my knees have worn down, lost their sponginess, thus are unable…
Broccoli has recently topped the list of favorite veggies for my girls. We have it for dinner 2-3 times in a week. I normally blanch the broccoli in boiling water with a little salt and oil. They love it cooked this way, which is not too hard, not soft and mushy, slightly salty and slightly…
The news, television talk shows, and the Internet are full of experts who talk about the benefits of using vitamin supplements, herbal supplements, or dietary supplements. Some believe that dietary supplements can improve the quality of a person’s life, while others believe that the supplements have the power to cure chronic ailments. Because there’s so…