A health freak mom's thoughts on health and all things healthy
I have received many emails from my blog readers asking me how hydrogen works in detoxing the body and how it can benefit our body. If you are curious to know how H2 (hydrogen) works in removing free radicals in our body, this post is a must-read. After you have read this posting, you may…
Did you know that arrowroot remains an important and effective remedy for many different health conditions? It can be used as a replacement in many foods, rather than flour or corn. Essentially arrowroot powder can be a healthier alternative to the more common cooking ingredients for breads, pastas, and cakes. Arrowroot is also gluten-free, which makes…
A routine blood test done in May 2015 revealed that I have high cholesterol. Reading was 6.4. I was totally unprepared and shocked when my doctor told me the news. As you already know, I am a health and fitness freak. I do not eat deep fried foods. Sausages, ham, bacon and all deli meats,…
High cholesterol affects your health in more than one way. In most cases it shows no signs and has no symptoms. There is an exception, however — a condition by the name of familial hypercholesterolaemia. A genetic disorder, this condition leaves cholesterol deposits in various areas of your body, one of which is your eyelids….
Sea cucumber is used in traditional Chinese medicine to treat a number of health problems, including fatigue, impotence and joint pain. Sea cucumber contains high levels of chondroitin sulfate, a major component of cartilage. My mil can whip up really delish sea cucumber dishes. Her sea cucumber dishes are usually braised with pork or chicken,…