A health freak mom's thoughts on health and all things healthy
For the past 2 weeks, I have been experiencing bloating and flatulence. This usually happens after lunch, all the way until bed time. Initially, I didn’t give it much thought and guessed that I must have eaten some gas-causing food. However, when the bouts of bloating and flatulence struck me painfully every single day, I…
Today we met up with some close family friends for lunch. Over lunch, our friend, a man in his early seventies casually told us how he managed to bring his cholesterol level down naturally by consuming raw green capsicum for dinner every night. I was intrigued to hear that and this is what I am…
The El Nino heatwave is at its height now. The weather is sizzling hot and dry every single day, with temperatures ranging from 37 – 40 degrees Celsius. Cooling fruits such as cantaloupe, pineapple and pear tend to be my choice of fruits these days, along with my favorite orange and apple. Snacking on cool and juicy…