A health freak mom's thoughts on health and all things healthy
Do you suffer from any of the following symptoms: bloating, gas, burping, diarrhea, constipation or acid reflux? If your answer is yes, I am sure you have been trying hard to be very careful with the type of food that you eat, when you eat them and even tried to reduce the portion, only to…
I never knew that papaya seeds can be eaten and can offer several potential health benefits until I read it in my friend, Jacqueline Koay’s blog and Facebook posting. Jacq is a gynecologist by profession and her partner is a heart surgeon. Both of them reside in the UK. I love reading her inspirational articles…
At one time, you would have to get in your vehicle, drive to the store, fight through the crowds, wait in line and then drive all the way back home just to get some fresh seafood. Thankfully, this isn’t the case anymore. With the help of the internet, you can order online fresh seafood that…
Eating a handful of nuts is a part of my healthy diet everyday. Nuts, which contain unsaturated fatty acids and other nutrients are a great snack food, too. Though some nuts like almonds, pistachios, macadamia and pecan are expensive in our country, I do not mind spending a little more on these healthy snacks. Nuts…