A health freak mom's thoughts on health and all things healthy
If you ever feel that you’re not as healthy as you should be or always feeling very tired, it is most likely due to oxidative stress. What is oxidative stress? Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects…
The humble pumpkin is a staple item in our household. Pumpkins are such versatile vegetables. Well, they can be labeled as a fruit too. They are both dependent on what definition you use. They are fruit because they are the part of the plant that contains and protects the seeds. They are vegetables because they are…