A health freak mom's thoughts on health and all things healthy
I recently found my new love and it’s in lemon myrtle. Several months ago, I bought a bottle of Australia made organic lemon myrtle body wash and I got hooked on the scent of lemon myrtle. A few days ago, I bought a box of lemon myrtle tea and now I am totally hooked on…
Avocado is the darling in the kitchen of our house. It is the most preferred fruit in our house. Whenever there are unripened avocados in the kitchen, our girls will keep checking on them – several times in a day, hoping to see a change in color and softness in the avocados. Finding a ripe…
Vitamins in tea aren’t the flashiest topic for budding nutritional researchers. Magazine articles and news reports ramble on about L-theanine levels and ECGC content in a cup of tea, but they seldom ever mention the vitamin content of everyone’s favorite hot beverage. This is a shame because each variety of tea actually offers a completely…
Turmeric is one of the most favored herbs in our family apart from garlic and onion. My dad cooks the yummiest braised turmeric chicken and I can never get enough of it. Our girls love their grandpa’s turmeric chicken too, cooked using lots and lots of freshly chopped turmeric, alongside onions and garlic. The only…
Portobello mushrooms are another staple item in our refrigerator. Everyone in our family loves fresh portobello mushrooms. We can eat them everyday, cooked in different styles and never get fed-up of them. Our girls love them grilled in the oven with freshly chopped garlic, ground black pepper and olive oil. We also love portobello soup…