Nuts Health Benefits
Eating a handful of nuts is a part of my healthy diet everyday. Nuts, which contain unsaturated fatty acids and other nutrients are a great snack food, too. Though some…
Posted inUncategorized
Does Drinking Cold Water Cause Bloating And Flatulence?
For the past 2 weeks, I have been experiencing bloating and flatulence. This usually happens after lunch, all the way until bed time. Initially, I didn't give it much thought…
Capsicum Health Benefits
Today we met up with some close family friends for lunch. Over lunch, our friend, a man in his early seventies casually told us how he managed to bring his…
Cantaloupe Health Benefits
The El Nino heatwave is at its height now. The weather is sizzling hot and dry every single day, with temperatures ranging from 37 - 40 degrees Celsius. Cooling fruits such as…
Beet Root Health Benefits And Liver Cleanser
If you have high cholesterol, diabetes, are obese or are a heavy drinker (alcoholism), your liver is at risk. If you have these conditions, you will most likely have…
Posted inEssential Oils
Lavender Essential Oil
I received my bottle of lavender pure essential oil from Melaleuca today and I just couldn't wait to try it on! After a nice cool shower today, I dabbed a…
Posted inEssential Oils
Essential Oils Benefits
Essential oils - my new found love of late :) It all started when I brought Cass to a physiotherapist in Hong Kong last December. She is a family friend…
How Hydrogen Removes Free Radicals In Our Body
I have received many emails from my blog readers asking me how hydrogen works in detoxing the body and how it can benefit our body. If you are curious to…
Arrowroot Health Benefits
Did you know that arrowroot remains an important and effective remedy for many different health conditions? It can be used as a replacement in many foods, rather than flour or corn.…
Genetic High Cholesterol
A routine blood test done in May 2015 revealed that I have high cholesterol. Reading was 6.4. I was totally unprepared and shocked when my doctor told me the news.…