Posted inHealth Issues
Effects of Lack Of Sleep
Numerous studies have shown the importance of sleep and the effect sleep deprivation can have on our brains. It is well-known that poor sleep patterns can contribute to such brain…
Ginger Health Benefits
Ginger is among the healthiest and most aromatic spices on the planet. But you either like the taste or hate it. As a child, I never liked ginger. During confinement…
Posted inHealth Issues
Sleep Paralysis
I have never heard of the medical term sleep paralysis though I have had episodes of it on and off. Each time it happened, I thought I was possessed by…