A health freak mom's thoughts on health and all things healthy
Numerous studies have shown the importance of sleep and the effect sleep deprivation can have on our brains. It is well-known that poor sleep patterns can contribute to such brain disorders as Alzheimer’s and dementia. Lack of sleep can lead to memory loss and the size of the brain would shrink. A lack of sleep…
Ginger is among the healthiest and most aromatic spices on the planet. But you either like the taste or hate it. As a child, I never liked ginger. During confinement after the birth of my three babies, I started to develop a liking to ginger because whether I liked it or not, I had to…
I have never heard of the medical term sleep paralysis though I have had episodes of it on and off. Each time it happened, I thought I was possessed by a spirit or some supernatural creature. I have been experiencing sleep paralysis since I was a teenager. When I was on a holiday in Beijing…