May 2017 – Health is Wealth

Codonopsis Pilosula (Dang Shen / Tong Sum) Health Benefits

Codonopsis pilosula / Dang Shen / Tong Sum / poor man's Ginseng is no stranger to most Chinese since this herb is a common ingredient in everyday recipes of soups…

admin May 31, 2017

Surgery Uterine Fibroids

Foods and Vitamins to Avoid Before Surgery And To Take Post-Surgery

With just eight days before my laproscopic myomectomy surgery, I am keeping myself healthy with clean eating. When the body is clear of junk, it heals faster. I have already…

admin May 20, 2017

Nutritional Information On Food

Black Rice Health Benefits

I am not a rice person since young. When I was young, my family's only option was regular white rice, which I disliked. I ate very little white rice and…

admin May 20, 2017

Nutritional Information On Vegetables

“Ngai” / Mugwort Healing Herb

My acupunturist and herbalist recommended a healing herb to me known as 'ngai'. 'Ngai' is very beneficial for women's health. When my late grandma was still around, she would prepare…

admin May 1, 2017