A health freak mom's thoughts on health and all things healthy
Whenever someone in the family has constipation, papaya will be the first thing that pops out in my mind to help them counter constipation. Papayas are very affordable and easily available in our country. Chilled papaya with a squeeze of kafir lime juice tastes incredibly refreshing, especially on a hot and sizzling day. While my…
Of the different colors of sweet potatoes, my absolute favorite is the purple variety. Everyone in our family loves it. We often have them for lunch. The lavender colored cousin of the familiar orange and yellow variety of sweet potato has a very flavorful and pleasant floral aroma. Purple sweet potato is also known as Okinawan…
When I was exclusively breastfeeding my third and youngest daughter 9 years ago, falling sick every other month was a norm. I reckon that my baby sucked away all my nutrients, plus with the lack of sleep and stress of caring for a baby, my immune system weakened. On top of breastfeeding, I was stressed…
Parents who want their children to lead lives of profound wellness should know that there are many steps they can take to make this happen. Below you’ll find several simple techniques you can implement to ensure that your child begins cultivating the type of mental and physical well-being that is conducive to healthy, happy living:…
Watermelon seeds are one of my favorite seeds to munch on as snacks to quell hunger pangs. They are delicious, gentler to my teeth than other hard nuts, easy to eat (yes I am that lazy!), easily accessible and cheaper than most nuts and seeds. Watermelon seeds are a staple in my kitchen. I eat…
Although the old maxim “Health is wealth” may seem trite, it is certainly true. When an individual is healthy, she or he has a ton of energy, confidence, and the mood stability necessary to work productively and enjoy an active social life. Unfortunately, many people fail to implement the wellness strategies and standards necessary to…