A health freak mom's thoughts on health and all things healthy
People who have decided that they want to get healthy in 2017 should know that they can. One big secret to success is keeping the health optimization process as organized and systematic as possible. To make this happen, try integrating some or all of the following wellness techniques into your lifestyle: 1. Purchase Wellness Products…
Shiitake mushrooms are not only delicious, they are a powerhouse of diseases-fighting nutrients. The medicinal properties of shiitake mushrooms have been studied since the Ming Dynasty (1369–1644) when Japanese elders considered the shiitake the “elixir of the life”. Their use has a long history in Asian folklore for healing an extensive list of ailments. As…
I started taking fish oil supplements when I was about 18 years old. I cannot tell you how effective it is in relieving my sinus problem. As a child I used to suffer from chronic sinus. This went on until I was in my late teens. When I started taking Scott’s pure cod liver oil…