Posted inNutritional Information On Seeds
Watermelon Seeds Health Benefits
Watermelon seeds are one of my favorite seeds to munch on as snacks to quell hunger pangs. They are delicious, gentler to my teeth than other hard nuts, easy to…
Posted inHealth Issues MFMSCL
Health Is Wealth 101: Simple Ways To Make Yourself Rich In Wellness
Although the old maxim "Health is wealth" may seem trite, it is certainly true. When an individual is healthy, she or he has a ton of energy, confidence, and the…
Posted inHealth Issues
The Dangers Of Artificial Food Colors
When I was at a class party with Cass last weekend, the hubby brought the two older girls and the mil for dinner and shopping at a nearby mall. At…
Posted inHealthy Food Healthy Living Products
Fruit Vinegar Health Benefits
In my fridge next to the roselle kefir are bottles of fruit vinegar. These drinking vinegars have now claimed a permanent spot in my fridge. I am a pro-apple cider…
Pandan (Screw Pine) Leaves Health Benefits
Pandan leaves are the love of my life! I so heart these fragrant leaves. I love everything pandan - from pandan cakes to pandan kaya jam, pandan jelly, pandan chicken,…
Posted inMFLV
Finding Good Seafood
Good seafood always set the mood right in our family. My hubby is a big fan of seafood, especially crabs, prawns, cockles, abalone and all types of shell fish. Whenever…
Posted inHealth and Fitness
Runner’s Stomach
I recently discovered that Cass my youngest daughter would develop runner's stomach about 15-20 minutes into running. The latest incident happened just a few days ago. We were in the…
Winged Beans (Four-Angled Beans) Health Benefits
Winged beans or most commonly called four-angled beans in Malaysia are one of the favorite beans in our household. We like sauteing the beans with sambal or with garlic and…
Posted inNutritional Information On Food
Hot Chocolate Health Benefits
Dark chocolate has always been one of my comfort foods. I especially like dark chocolate with almonds. My favorite is Whittaker's Dark Almond, best in the world. I love everything…
Posted inNutritional Information Of Nuts
Health Benefits of Brazil Nuts
Of all the nuts, I love Brazil nuts the most. I eat about 3 to 4 pieces of Brazil nuts every morning. I am nuts over these nuts! Brazil nuts…