2017 – Page 4 – Health is Wealth

Mulberry Health Benefits

Mulberries are filled with nutrients that are important for our body, including iron, riboflavin, vitamin C, vitamin K, potassium, phosphorous, and calcium, as well as a significant amount of dietary…

admin July 4, 2017

Nutritional Information On Food

Codonopsis Pilosula (Dang Shen / Tong Sum) Health Benefits

Codonopsis pilosula / Dang Shen / Tong Sum / poor man's Ginseng is no stranger to most Chinese since this herb is a common ingredient in everyday recipes of soups…

admin May 31, 2017

Surgery Uterine Fibroids

Foods and Vitamins to Avoid Before Surgery And To Take Post-Surgery

With just eight days before my laproscopic myomectomy surgery, I am keeping myself healthy with clean eating. When the body is clear of junk, it heals faster. I have already…

admin May 20, 2017

Nutritional Information On Food

Black Rice Health Benefits

I am not a rice person since young. When I was young, my family's only option was regular white rice, which I disliked. I ate very little white rice and…

admin May 20, 2017

Nutritional Information On Vegetables

“Ngai” / Mugwort Healing Herb

My acupunturist and herbalist recommended a healing herb to me known as 'ngai'. 'Ngai' is very beneficial for women's health. When my late grandma was still around, she would prepare…

admin May 1, 2017

Nutritional Information of Fruits

Dried Jujube / Chinese Dates Health Benefits

Since a blood test early this year showed that I have very low blood count, I have been consuming red dates and black dates every day. To recap, I have…

admin April 7, 2017

Health Issues

Effects of Lack Of Sleep

Numerous studies have shown the importance of sleep and the effect sleep deprivation can have on our brains. It is well-known that poor sleep patterns can contribute to such brain…

admin March 21, 2017

Health Tea Nutritional Information On Food

Ginger Health Benefits

Ginger is among the healthiest and most aromatic spices on the planet. But you either like the taste or hate it. As a child, I never liked ginger. During confinement…

admin March 8, 2017

Health Issues

Sleep Paralysis

I have never heard of the medical term sleep paralysis though I have had episodes of it on and off. Each time it happened, I thought I was possessed by…

admin March 3, 2017

Health Issues

The Benefits Of Sleeping On Your Left Side

We have been told that the best position to sleep during pregnancy is on your sides. Even better is to sleep on your left side. Sleeping on your left side will…

admin February 10, 2017