A health freak mom's thoughts on health and all things healthy
Despite my best intentions to keep my eating under control during the food-filled year-end holiday recently, the excess cakes, pastries and meaty feasts with friends and family were near impossible to resist. With my parents here to celebrate the year-end festivities and hubby’s birthday with us, we had 3 large meals a day for almost…
People who have decided that they’re no longer willing to deal with substandard health should know that they don’t have to tolerate unwanted outcomes like low energy levels, lethargy, mental fog, and/or mood instability. If you’re trying to overcome these issues and want to step into a world of great health now, consider the value…
Rice congee / rice porridge is my all-time comfort food, my go-to meal whenever I feel under the weather or fancy eating something easy to digest. If you want to get congee with a smooth consistency, use rice grains that are easily cooked / soften easily. I only use organic baby porridge rice, bought from…