Monthly Archives: November 2018

Why You Should Sweat It Out Daily

Sweat makes you stink. Sweating is gross and many people hate it. Some people avoid exercise and going under the sun to avoid sweating. Sweating can be embarrassing if you’re at school, work, or just about anywhere with friends or colleagues near you. Sweat marks and the stench could leave you in a pit of embarrassment but could also be beneficial to your health. The almost 1 liter of sweat our bodies produce per day can strengthen our immune system and give us healthy-looking skin.

Sweating is the way the body and the skin protects itself from overheating. Sweating also increases the blood circulation in the body. Sweating is actually very good for you and most people don’t realize it.

Health Benefits Of Sweating That Actually Don’t Stink:

1. Sweating more when exercising can produce endorphins which act as natural painkillers.

2. It opens your pores, releasing the gunk and grime that builds up in them, which eventually results in zits. Sweating unclogs your pores and zaps zits.

3. It helps control your mood swings by leaving you with a warm sense of well-being and relaxation.

4. Helps prevent colds and other infections because it contains an antimicrobial peptide called dermcidin that helps fight infections and germs.

5. Sweating regulates your body temperature so you don’t overheat, literally.

6. Sweating helps keep your skin and hair healthy.

7. Lowers Kidney Stone Risk – sweating can be an effective way to sweat out the salt and retain calcium in your bones. This limits the accumulation of salt and calcium in the kidneys and urine, which is where the stones come from. It is no coincidence people who sweat tend to drink more water and fluids, which is another prevention method for kidney stones.

8. Detox – most detoxing happens through the liver and kidneys, but when the amount exceeds the capacity the body can handle, your pores will start to pitch in. There’s only so much our liver and kidneys can grab and package. If there’s more coming in, then the body has to manage it. That’s when the body starts trying to sweat things out.


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Ways To Reduce Your Utility Bills

I am constantly trying to find ways to cut down on electricity and water usage to reduce our utility bills. Our electricity bill this month sent palpitations to my heart with a 25% increase!

Today I am going to talk about ways to reduce your utility bills. That can even reduce your medical bills. High utility bills not only hurts your wallet, they can hurt your health too.

Electricity tariffs have been increasing over the years and it was announced that the electricity tariffs increased by an average 6.9% from July to September. SP Services cited the cost of natural gas that generates electricity has been going up. This would be the third consecutive quarter that the electricity tariffs has gone up, this means that the average monthly bill for a family residing in a four bedder Housing Board Development (HDB) will go up by S$5.61. Well, if the electricity usage is not monitored or controlled, you will be weeping to pay SP Services bill online. There are ways to conserve your utilities bill amount by following these tips.

Electrical appliances that saves your bill
First off, check if your electrical appliances have aged more than 10 years, you will need to invest new ones. Over the years, technologies have evolved tremendously the way these machines operate and you can save some money by buying the right ones.

Change those lightings at home to compact fluorescent light bulbs (CFL) ones as it consumes energy 75% lesser which could work out to be substantial amount of savings throughout it’s left expectancy. Besides, there are also energy star – labelled electrical appliances which show the energy saving ability of each household appliances. Lesser energy consumption means smaller bills. It may be worthwhile investment to switch those frequently used appliances to the more saving energy ones for the long run, it will save your bank accounts.

Install smart switches
There are motion detectors that can be installed in those junction boxes. It works when you walk out of the room then the lights and electrical appliances will automatically turn off. Besides, not only it saves you from the hassle of looking for the switches in the dark or misplaced the controllers, it also level up the class to your home that saves you money at the same time. Alternatively, you can toggle switches using your smart phone even with your air conditioner, that way it makes you look even sophisticated. It would be a great method to check if you have switched off all your lights or electrical appliances using apps.

Unplug those cords
This is the easiest trick to save lots of money and in case you didn’t know, those electrical appliances are still running and continuously consuming energy even when they are switched off. You got to stop feeding into your bills by unplugging your electrical appliances  from the sockets whether it is used or unused. Simply unplug those wires before you leave for work or before you head to sleep, that easy! Here’s a ballpark amount to give you an idea of how much you can save up by this simple unplugging those electrical appliances, it is S$35 in savings each year.

Electrical appliances strategic use
Just when you are ironing your clothes, the iron will need few minutes to heat up, set in and go away for a pieces of your clothes. In order to save electricity, it is highly recommended you switch off the iron and begin the next piece. That heat from the iron will linger around enough for you to straighten the next blouse. If the heat is running out, just switch it on again and it will be heated up in no time. How about if you are heating up small portion of food? You can opt to use a toaster to heat up instead of using microwave or oven because toaster works faster and consumes considerably lesser energy than those ovens and microwaves.

cleaning air conditioner filter

Clean your air conditioner filter
Most Singaporean households pretty much ignore the cleanliness of their air conditioner filter and it’s regular maintenance. Do you know that as the AC clogs up with dust over the time, it will be difficult for cold air to ventilate. This means your AC will utilize more energy trying to keep your room cool. Figure out how to remove and re-install its filter on the internet based on your AC model. You can simply rinse or vacuum the dust from your filter. If you have rinsed the filter, ensure that the filter is dry before you attach it back to your AC to avoid mold and mildew problems from surfacing.

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Regular Physical Activity To Lose Weight

Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight.

In order to lose fat, some degree of aerobic and cardio work need to be done. However, the type of aerobic and cardio work needed for fat loss is a subject open to much debate. Aerobic activities (typically done at a moderate intensity, although higher intensity aerobics has been shown burn more calories) constitute any form of exercise that is repetitive, long, and hard enough to challenge the heart and lungs to use oxygen as a fuel source to sustain the body over a longer period (15 to 20 minutes or longer).

Aerobic exercise is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest. It strengthens your heart and lungs and trains your cardiovascular system to manage and deliver oxygen more quickly and efficiently throughout your body. Aerobic exercise uses your large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes.

Aerobic exercise and cardio exercise are the same thing. Both terms refer to exercise that achieves the identical results: improved fitness by increasing both your oxygen intake and heart rate. When you increase your respiratory rate by moving the large muscles of the body, your heart pumps harder and faster. “Cardio” and “aerobic” are synonymous with the concept of endurance exercise.

Intensity is paramount. As intensity rises, more calories get burned. That’s why high-intensity interval workouts are a great choice for getting shredded while maintaining (or even gaining) muscle.

Running and jogging builds stamina.

Aerobic exercises get your heart rate up and large muscle groups working, make you sweat and help you burn more calories, leading to weight loss. Whether you want to shed a few kilos, burn belly fat, or reduce your risks of heart disease and many other health conditions like diabetes and cancer, including cardio workouts in your fitness regime can be beneficial in the long run.

There are plenty of choices for aerobic activity – indoors and outdoors. Moreover, aerobic workouts are easy to do and some are equipment-free.  My personal favorite aerobic activities are jumping jacks, frog jumps, skipping, jumping (on trampoline) and running.

Getting your daily dose of exercise can be as easy as taking a walk around your neighbourhood or going for a jog with your loved ones. Research suggests that regular aerobic exercise is the best way to get rid of that unhealthy belly fat.

Here are five cardio exercises that can aid weight loss and help you stay in shape within a short time. Regular cardio workouts will help you lose weight and keep it off.

Brisk walking
Running
Cycling
Swimming
Dancing

Dancing can help you lose weight and keep it off

Physical activity such as walking, jogging, indoor cycling, or aerobic dancing are all examples of aerobic exercise that strengthen the heart and lungs, therefore improving your body’s utilization of oxygen. For general health, aim for a 30-minute workout (or three 10-minute workouts per day) three to five days a week at moderate intensity. Moderate intensity refers to an activity that will increase your breathing and get your heart beating fast. You should be able to talk with ease during moderate intensity workouts, though trying to sing would be more challenging.

For weight loss, gradually work up to 45 minutes or longer at moderate to vigorous intensity five to six days a week, allowing for at least one day of rest a week. Vigorous intensity refers to an activity that will have your heart beating quite a bit more than moderate intensity workouts, and your breathing will be harder so saying more than a few words will be difficult.

This said, staying away from high carbs, processed and sugary foods is just as important as exercising if you are on a weight-loss plan.

 

 

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Should we limit ourselves to just freehold property?

Are you checking at property for sale in Malaysia as you plan to buy a property on your own? Buying your first own property to be called home is another milestone achieved in your life. Whether it is for investment purpose or own stay, most people are still confused with the procedure of buying new house in malaysia. Moreover, many first time home buyers are unaware of the available schemes offered in Malaysia, such as the RUMAH WIP scheme. Buying your own property may seem easy but when it comes to going through the procedures of buying a home, you then realize that you have missed out on many steps and wished you know the steps earlier so you could avoid the unnecessary troubles.

In addition, many people still cannot decide which type of property to choose: freehold or leasehold. Real estate agents often get asked the question of which types of property is better. This article will guide you through the differences between a freehold property and a leasehold property.

 

1) Freehold

A freehold property is having the outright ownership of the property and land on which it stands. That also means the owner of the land has no time limit to the ownership period. Most developers build bungalows, condominiums and private housing on a freehold land.

Developer or owner of land will have to go through the transfer of land to potential buyer if the property is in the form of landed residential such as terrace house or bungalow. This type of ownership will then be in a Master Title form.

As for high rise residential properties or condominium, the buyer will then have a stake of the condominium, however, the land still belongs to the developer where the distribution of ownership will be done through Strata Title.

Having a freehold land comes with its benefits as well. First of all, the owners are able to transfer the land to interested buyer with lesser limitations. In addition, they are also allowed to subdivide the land and allocate their land according to their wills, however, subject to the town planning controls.

Typically, a freehold property will have a stable growth if the property is taken good care of and is in good condition. There might also be a chance of redevelopment for the old freehold properties. In this case, the owners will then be compensated.

However, the state is able to take back the freehold land it for public purposes, such as the MRT project or any economic development under the proposed Land Acquisition Act 1960. Under such circumstance, the owner of the freehold land will then be paid the for the property at a market value. Moreover, if there is none development process in the freehold land, the state is not allowed to claim the freehold land. That being said, there is no specific timetable that you need to adhere to.

Another thing to take note of is that restricted freehold parties will need a consent from the state if you wish to transfer ownership. This is because the properties are properties that have been converted from a leasehold title to a freehold title.

2)  Leasehold

With a leasehold title, it means that you own the property and the land with a certain period of the lease agreement with the freeholder. Most leasehold properties in Malaysia have a leasehold period of 30 years, 60 years, 99 years, with some that have a longer period of 999 years.

As the name mentioned, property with a leasehold title will have to be responsible for the land and maintenance need to be done. If the land is not well taken of, the state will deem the tenant as unfit and the tenure might be compromised. The state could also forfeit your lease if the land is not in a good condition.

Do bear in mind that leasehold property have its cons that you should take into account before deciding to buy a leasehold property.

i) Longer time to sell
Buying a leasehold property from the developer or the primary market generally does not take a long time. But if you are buying a second hand property with a leasehold title, it might take a longer time, possible up to 1 year or more in Kuala Lumpur and Selangor due to the amount of consent request.

Unlike properties with a freehold title, the ownership period for leasehold property can only gain grant approval for the transfer of lease by the state, or equivalent. In addition, it requires 3 + 1 months for the sale of leasehold property to take place, which will only begin after getting the consent from the state, usually between 6 months to 1 year. This will make the process of reselling of property an issue.

ii) Lower value
It is known that leasehold property after 30 years, the value of the property will then depreciate or even stay stagnate all the way until the end of the lease. In addition, assuming both leasehold property and freehold property having the same specifications, the price for a property with leasehold title is usually approximately 20% lower than a property with freehold title.

iii) Harder to secure a loan
Securing a bank loan for a leasehold property is usually much harder as compared to getting a loan for freehold property, especially leasehold property with lesser than 50 years lease period. Banks tend to favor leasehold property with at least 75 years lease. Moreover, the loan amount that you will be getting if you manage to secure a loan will usually be lower than than 90%. That being said, you will have to pay more for the downpayment of the property.

Another thing to bear in mind is the renewal of lease. The nightmare for owners owning a leasehold property. You will have to pay a huge amount if you plan to renew your lease. The benefit of buying a leasehold property is that leasehold properties usually come with more facilities and are usually priced much cheaper than freehold properties.

In conclusion, whether to invest in a freehold property or leasehold property will still depend on your budget and how much you can afford. You should take these factors into consideration as well before deciding to buy, such as monthly income, purpose of buying (own stay or investment), cash available, and loan amount. Do your research and plan ahead to make the best decision out of it.

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