A health freak mom's thoughts on health and all things healthy
Good news to lovers of mushrooms! A team from the Department of Psychological Medicine and Department of Biochemistry at the Yong Loo Lin School of Medicine at the National University of Singapore (NUS) has found that seniors who consume more than two standard portions of mushrooms weekly may have 50 per cent reduced odds of…
Fans of dark chocolate, there’s no need to feel guilty now when you indulge on your favorite snack! It looks like you’ll reap a whole lot of health benefits from this superfood, besides boosting your brain health! New studies shed light on how dark chocolate might improve our brain health and strengthen our immune…
Good news to cocoa lovers! Consuming cocoa in dark chocolate or cocoa powder is a powerful and delightful way to reduce your risk of heart disease, stroke, and prediabetes. And this is backed by scientific researches. Chocolate’s polyphenols, particularly its flavanols, act in numerous ways to influence the health of the heart and blood vessels,…