Month: July 2019

Chillies are a good source of antioxidants. Forty-two grams of the spice would account for your recommended daily allowance of vitamin C, but that would make for a pretty strong spicy curry!  Chillies are also rich in vitamin A, as well as minerals such as iron and potassium.  Hot-heads who ate spicy food six or…

Both my middle and youngest daughters were born with thick, jet black hair.  My middle daughter had very thick, coarse and black hair as a young child. And the youngest daughter had very fine and black baby hair with big waves at the tip, like a doll.  But as they grew older, the color and…