A health freak mom's thoughts on health and all things healthy
I’m a firm believer of having early dinners and hardly ever indulge in suppers. Our current dinner time is very early as two of my children are back from school at 4 p.m. Instead of giving them the opportunity to have snacks and then only have dinner at 7-ish p.m., I make sure that by…
An increasing amount of research has found links between poor sleep and several cancers. Getting regular and sufficient sleep are an essential part of your overall health. If that period of time when the body is busy rebooting and fortifying its defenses is chronically shortened or disrupted, this could eventually have serious repercussions for cancer…
For those who do not get sufficient sleep at night, a nap can often be the perfect solution. I need a 20-30 minutes nap by 10 a.m. on most week days as I am already up at 4:30 a.m. After 1.5 hours of doing house chores, I spend another 45 minutes exercising after the girls…