A health freak mom's thoughts on health and all things healthy
Lately I noticed that there is a connection between my sleep pattern and my bathroom habits. The lesser sleep I get, the worse my IBS (Irritable Bowel Syndrome) symptoms get. When I only clocked in 5 hours of sleep, the IBS symptoms exacerbated. During the Movement Control Order imposed on us recently when we were…
During our 4 months of home quarantine during the Movement Control Order, I changed my morning workout time from 6:30 a.m. to 10:30 a.m. everyday. The morning sun made me drench in sweat after each 1-hour run and the endorphins I got from the mid morning run gave me a high. I also realized that…