Monthly Archives: May 2023

May 11th, 2023
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What Is The White Film In My Mouth After Brushing Teeth?

The white film that can occur in your mouth (gums, teeth and inner cheeks) after brushing your teeth with certain toothpaste is likely due to the presence of ingredients in the toothpaste that can create a temporary coating or film in your mouth. This film can be made up of various substances, such as foaming agents, thickening agents, and flavors.

One of the most common culprits is sodium lauryl sulfate (SLS), which is a foaming agent used in many toothpaste brands. SLS can create a layer of foam that covers the surfaces of your teeth and gums, and can also leave a residual film in your mouth after rinsing.

Other ingredients that can contribute to this film include certain flavors and thickening agents, such as carrageenan or xanthan gum. These ingredients can help to create a more pleasant taste or texture in the toothpaste, but they can also leave a temporary coating in your mouth.

While the white film can be a bit unpleasant, it is generally harmless and you can remove it by rinsing and swishing water in your mouth.

If you find that the film persists or causes discomfort, you may want to try using a different brand of toothpaste that does not contain SLS or other ingredients that can create this effect.

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Dental
May 11th, 2023
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Ground Flaxseed Health Benefits

Flaxseed powder, also known as ground flaxseed, is a versatile and nutritious food that has been linked to numerous health benefits. Flaxseed powder is made by grinding whole flaxseeds into a fine powder, and it can be added to a variety of beverages and dishes, including smoothies, oatmeal, yogurt, ice-cream, and baked goods.

Here are some of the health benefits and diseases that flaxseed powder can help prevent:

  1. High in Nutrients: Flaxseed powder is a rich source of essential nutrients, including omega-3 fatty acids, lignans, and fiber. Omega-3 fatty acids are important for heart health, brain function, and reducing inflammation in the body. Lignans have antioxidant properties and may help lower the risk of breast cancer. Fiber is important for digestive health and can help regulate blood sugar levels.
  2. Lowering Cholesterol: Studies have shown that flaxseed powder may help lower cholesterol levels in the body. One study found that people who consumed flaxseed powder daily for three months had significantly lower total cholesterol and LDL (“bad”) cholesterol levels.
  3. Reducing Inflammation: Flaxseed powder has anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation is associated with many diseases, including heart disease, cancer, and diabetes.
  4. Lowering Blood Pressure: Flaxseed powder may help lower blood pressure in people with hypertension. One study found that people with high blood pressure who consumed flaxseed powder daily for six months had a significant decrease in their systolic and diastolic blood pressure.
  5. Preventing Cancer: Some studies have suggested that flaxseed powder may help prevent certain types of cancer, including breast, prostate, and colon cancer. This may be due to the lignans in flaxseed powder, which have been shown to have anti-cancer properties.
  6. Improving Digestive Health: Flaxseed powder is a good source of both soluble and insoluble fiber, which can help promote digestive health. Soluble fiber absorbs water and forms a gel-like substance in the digestive tract, which can help regulate blood sugar levels and cholesterol levels. Insoluble fiber adds bulk to stool and can help prevent constipation.
  7. Helping with Weight Loss: Flaxseed powder can be a helpful addition to a weight loss diet, as it is low in calories and high in fiber. The fiber in flaxseed powder can help you feel full and satisfied, which may reduce your overall calorie intake.

In conclusion, flaxseed powder is a nutritious food that can provide many health benefits. It is high in essential nutrients, can help lower cholesterol and blood pressure, reduce inflammation, prevent cancer, improve digestive health, and aid in weight loss. Adding flaxseed powder to your diet is a simple and tasty way to boost your overall health and well-being.

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Nutritional Information On Seeds
May 3rd, 2023
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Can You Refreeze Raw Meat That Has Thawed?

Many of us, including myself, have found ourselves in the situation where we take raw meat out of the freezer to defrost, only to realize that we won’t be able to cook it as planned. Maybe we have a change of plans, or we simply forgot to take the meat out of the refrigerator in time. In these cases, we might wonder if it’s safe to refreeze the meat after it has thawed.

The short answer is: it depends. There are some guidelines to follow to ensure that refreezing raw meat won’t lead to foodborne illness.

The Danger Zone

First, it’s important to understand the concept of the “danger zone” when it comes to food safety. The danger zone is the temperature range between 40°F and 140°F (4°C and 60°C) at which bacteria can multiply rapidly, potentially causing foodborne illness. To keep food safe, it’s important to keep it out of the danger zone as much as possible.

Thawing Meat

When it comes to thawing meat, the best and safest way is to do it in the refrigerator. This method is slow but ensures that the meat stays out of the danger zone. Plan ahead and allow enough time for the meat to defrost in the refrigerator, allowing approximately 24 hours for every 4-5 pounds of meat.

Another option for thawing meat is to do it in cold water. Submerge the meat in a leak-proof plastic bag and change the water every 30 minutes until it’s fully thawed. This method is faster than thawing in the refrigerator, but it’s important to ensure that the water temperature stays below 40°F (4°C) to prevent the meat from entering the danger zone.

Photo frozen meat and meat frozen products in plastic package in the freezer. frozen food. concept of healthy eating

Refreezing Meat

Once raw meat has thawed, it’s safe to refreeze it, but only under certain conditions. If the meat has been kept in the refrigerator and has not entered the danger zone, it can be refrozen without issue. However, if the meat has been thawed in cold water, it should be cooked immediately and not refrozen. Thawed meat that has been left at room temperature for more than two hours should also not be refrozen, as it has likely entered the danger zone and can harbor harmful bacteria.

Additionally, refreezing meat can affect its quality, causing it to become dry and tough. Therefore, it’s important to consider whether it’s worth refreezing the meat or if it would be better to cook it and store it in the refrigerator or freezer for future use.

Conclusion

In summary, it is possible to refreeze raw meat that has thawed, but it should be done carefully and only under certain conditions. To ensure food safety, thaw meat in the refrigerator or cold water, and only refreeze it if it has not entered the danger zone. Consider the quality of the meat before deciding whether to refreeze or cook it. By following these guidelines, you can help keep your food safe and reduce the risk of foodborne illness.

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Food Safety