A health freak mom's thoughts on health and all things healthy
Palm sugar has gained popularity as a natural sweetener that many consider a healthier alternative to refined white sugar. Derived from the sap of various palm trees like coconut, date, and sugar palms, palm sugar has a unique flavor profile, resembling caramel, which makes it a popular ingredient in Asian cuisine. But what are the…
Did you know that apples can help clean your teeth when a toothbrush isn’t handy? We’ve all heard the saying, “An apple a day keeps the doctor away,” but maybe it’s time to tweak that to “keeps the dentist away!” In addition to being great for your overall health, apples are also surprisingly good for…