A health freak mom's thoughts on health and all things healthy
If you’re like me — always on the lookout for natural ways to keep your hair healthy and thick — you’ve probably heard that black sesame seeds are the secret to strong, shiny hair. But is there any truth to this age-old belief? Let’s dive in! Why Black Sesame Has Earned Its Superfood Status Black…
Decaf instant coffee is just regular coffee that has had about 97% of its caffeine removed through a decaffeination process (commonly via water, organic solvents, or carbon dioxide) before it’s brewed, freeze-dried, and packaged into granules. While it looks and tastes almost the same as regular coffee (minus the kick), the health effects can be…