A health freak mom's thoughts on health and all things healthy
Perimenopause has been quite a journey for me—unexpected mood swings, hot flashes, sudden headaches, irregular cycles, insomnia, panic attack, heart flutter, and now a rising HbA1c level of 6. That number was a wake-up call. It pushed me to take a closer look at my diet, especially my snacking habits. I’ve started cutting down on…
If you’ve ever wondered whether hanging your clothes under the hot sun does more than just dry them, the answer is: yes, it actually helps kill bacteria too. But what about drying indoors with a fan—does it offer the same benefit? Let’s break it down. Sunlight: Nature’s Free Disinfectant Sunlight, especially direct sunlight, has natural…