You’ve tried the fad diets. You’ve followed the advice of every tabloid out there. If you’re weary of ineffective or downright insulting weight loss tips, here are five real ones that will get the job done.

1. Add, Don’t Subtract

Instead of just denying yourself cookies and cakes, replace the junk food in your fridge with something else. For example, reach for sugar-free jello every time you really want candy. You’ll still be allowing yourself a treat but it won’t be the kind that sticks to your thighs.

2. Only Make Permanent Changes

Fitness fails when people make unrealistic changes to their lifestyle that they know they’ll never be able to sustain in the long run. Don’t force yourself to have a salad for lunch every day unless you plan to have salad for lunch every day for the rest of your life. Instead, stick to salad once a week.

3. Not Tomorrow, Today

How many times have you told yourself well, I messed up today, so I might as well stop dieting for the rest of the afternoon and pick it up again tomorrow? This is faulty and disordered thinking that leads directly to binging. Hold yourself accountable for every morsel that crosses your lips.

4. Find Exercise You Actually Enjoy

This ties back into #2, but don’t try to turn yourself into a morning jogger when you despise running. Find some kind of dance class or yoga workshop that you genuinely enjoy participating in, and then working out won’t be such a chore.

5. Consider Weight Loss Surgery

It isn’t giving up. It’s getting back in control of your life. Once you have things firmly in hand, it’ll be much easier to think about the future and make positive lifestyle changes than when you were careening around a corner with no brakes.

These are just a few tips for shedding the last of that body fat. For more information, including surgery options, talk to people like Dr Paul Collins St Petersburg FL. They’ll set you straight!