My breakfast for today and yesterday as well 🙂
Oats squares with yoghurt milk, ground hazelnut, toasted almond slices, pumpkin seeds and a dollop of Steffi’s sugar-free peanut butter.
2 lava eggs, seasoned with organic soy sauce and pepper. I used free-range chicken eggs.
I am trying to steer away from bread and any product that consists of yeast. I have another yeast infection attack again, sigh! This always happens whenever I have finished a course of antibiotics. This year is one of the worst years for me, health wise. This is the reason why I am so anti-drugs, especially antibiotics. But I had no choice when I had a swollen gum – pre and post tooth extraction a few months back. I desperately succumbed to not one but two courses of antibiotics 🙁 With a vaginal yeast infection under attack, your choice of food is really limited. The only low carb and yeast-free breakfast that I can think of are eggs, nuts, yoghurt, yoghurt milk and low-sugar cereals.
Can you stomach unexciting breakfast like this?
Use vagisil which can be bought over the counter. Eat lots of yogurt. And avoid over-washing down there.
Let me google Vagisil. Is it effective? Thanks Chris for the tip!
Vagisil helps with the itch. Important to keep the area dry which is why yeast settled there in the first place. Weird as it is, use a hair dryer set on cool ( of course!) to dry the area after a shower. I also would use a pantiliner and change it frequently thru the day to keep fresh and dry. It is near impossible to do that in this humid country. Also, eating bread has absolutely nothing to do with the infection… I use to tease my doctor whenever I went in for an infection by saying I had the urge to bake bread! He just rolled his eyes!
Hahaha Chris!! I don’t even wear anything down there most of the time when at home 😛