Health Freak Mommy’s Breakfast – 28 October 2014

My quirky and absolutely healthy mid-morning breakfast today!  I call it quirky coz I tossed in some tortilla chips into my yoghurt for the crunch and saltiness that I craved for this morning. My first breakfast is always fruits on empty stomach followed by a cup of fresh milk with coffee half an hour later.  And the absolute first form of food that goes into my body every morning is apple cider vinegar and psyllium husk (concoction added with Ribena for ease of swallowing).  Yucky but works like a charm in combating constipation and for a flawless complexion.

Plain unsweetened low-fat yoghurt with chia seeds, toasted almond flakes, pumpkin seeds and organic tortilla salsa chips. Absolutely low in carbs and high in protein.   The zero-sugar tortilla salsa chips that tantalize my taste buds seem to be able to ward off my desire to have something sweet and sinful.

 

 

 

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