Posted inHealth and Fitness
Sleep vs Exercise – Which is More Important?
For someone who is severely sleep deprived, I am often put in a tight spot where I have to ask myself this question "should I sleep in to get the…
Posted inHealth Tea
Matcha Green Tea To Prevent Influenza
With the Covid-19 Coronavirus epidemic turning into a global emergency, causing fear and panic in almost everyone in countries affected by this invisible killer, people are taking precautionary measures and…
Posted inHealthy Snacks Interesting Information
Health Benefits of Overnight Soaked Cooked Rice / Fermented Rice
What do you do with your unfinished takeout rice? Or if you have just a few tablespoons of unfinished rice from dinner and do not feel like keeping it in…
Posted inInteresting Information
Drinking Tea May Boost Brain Health
Fans of green tea, black tea, or oolong tea can now rejoice and enjoy their cuppa tea more. Besides the various health benefits that one can reap from drinking this…
Posted inNutritional Information On Seeds
Cardamom Health Benefits
I developed a liking for cardamom when I tasted it in a Punjabi tea / Indian Masala Chai at a North India cuisine restaurant recently. The aroma of this spice…
Posted inDiet and losing weight Health Issues
Very Low-Calorie Diets May Disrupt Women’s Hormones
Some time back, I was on a low calorie diet to shed off the remaining post-baby fat I'd gained after 3 kids. While I felt very much lighter and fitter…
Posted inDiet and losing weight Health and Fitness
Circadian Rhythm Intermittent Fasting
I've been practising intermittent fasting based on my circadian rhythm for almost a year now. On most days, I have a 12-hour fast. On some days, it's only 10 hours…
Posted inHealth and Fitness
Why You Should Have Early Dinners
I'm a firm believer of having early dinners and hardly ever indulge in suppers. Our current dinner time is very early as two of my children are back from school…
Posted inHealth Issues Interesting Information
Does Lack of Sleep Cause Cancer?
An increasing amount of research has found links between poor sleep and several cancers. Getting regular and sufficient sleep are an essential part of your overall health. If that period…
Posted inInteresting Information
Benefits of Napping
For those who do not get sufficient sleep at night, a nap can often be the perfect solution. I need a 20-30 minutes nap by 10 a.m. on most week…