A health freak mom's thoughts on health and all things healthy
Mangoes are in peak season now and are selling for a song at most places in where I am living. The kids are the happiest now as the refrigerator is always well stocked with sweet mangoes. They help themselves to the mangoes anytime they wish. Sherilyn loves whizzing up smoothies from mangoes mixed with a…
Misinformation Medical marijuana has been a hot seat issue for years. Doctors claim certain things about it, while politicians claim other things about it, and it can be difficult to understand if it’s actually good for you or not. Because of all the misinformation or misguided information out there, one of the best methods you…
Ovulation pain or Mittelschmerz is the pelvic and lower abdominal pain that some women experience during ovulation. Ovulation generally occurs about midway between menstrual cycles; hence the term mittelschmerz, which comes from the German words for “middle” and “pain.” Many women never experience painful ovulation. Some women, however, have mid-cycle pain every month and can…
Estrogen is a hormone that occurs naturally in the body. It influences the growth and functioning of both female and male reproductive, skeletal, and cardiovascular systems. Xenoestrogens are chemicals present in our environment that mimic estrogen and its affects. These, combined with the naturally occurring estrogen in our bodies, leads to an over-abundance of the…
Eating a variety of foods high in short, medium and long-chain fatty acids is key to keeping your hormones in check. Your body needs various types of fats to create hormones, including saturated fat and cholesterol. Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost…
No matter how nutritious your diet is and how much exercise you get, your health will suffer if you don’t get enough restorative sleep. Poor sleep has been linked to imbalances of many hormones, including insulin, cortisol, leptin, ghrelin and growth hormone (1, 2, 3, 4, 5, 6, 7). Adequate sleep goes a long way in a hormonal imbalance treatment. For…
Once individuals realize that their habitual patterns, lifestyle, or mindset is leading them down a path of unhealthy living, they may consciously decide that they are ready to change. However, readiness to change is only the first step on the path to getting healthy. Once you make the decision to pursue personal wellness, you’ll need…
Also known as Asian Pigeon Wings, Blue Bell Vine, Blue Pea, Cordofan Pea and Darwin Pea, ‘Butterfly Pea’ (Clitoria ternatea) is an amazing brain boosting herb native to tropical equatorial Asia. A traditional Chinese and Ayurvedic medicine, Clitoria Ternatea has been consumed for centuries as a memory enhancer, brain booster, anti-stress and calmative agent. Its…
Ancient Indians believed there were seven centers of spiritual energy within the human body, located along the spine and neck, and at the crown of the head. The power of these spiritual nexuses, which are called chakras, can be activated through meditation. With the rising popularity of yoga, reiki, and other alternative healing systems, chakras…
Spirulina is one of the nutraceuticals that I started to include in my diet since a year ago. Spirulina often gets misclassified as an herb because of its amazing health promoting properties, but it’s actually a bacteria, or a blue-green algae that’s found in pristine freshwater lakes, ponds, and rivers. It is most commonly recognized…