A health freak mom's thoughts on health and all things healthy
Sleep deprivation can have profound consequences on your physical health. If you constantly do not get enough shut eye, you would probably have felt the effects of sleep deprivation like feeling grumpy, snappy, lack of focus, just to name a few. For 4 years since my helper left, I have to ‘learn’ to take over…
Have you ever wondered why raw sashimi and sushi are always eaten with wasabi? I have never really given it a serious ponder, as I thought that it’s been the practice of the Japanese for ages. The answer lies in the antibacterial properties of wasabi. Firstly, wasabi is effective in suppressing microbes and bacteria that…
The latest addition to our healthy eating regimen is roselle kefir from My Kefir World. I have tried many different brands of probiotics for Cass and sadly, she liked none of them, except for the mango flavored probiotics from Melaleuca but it contains sweetener, which I don’t fancy. When I first let Cass try roselle…
When you enter a Ft. Lauderdale Rehab Center, you will see that there are people who are ready and willing to help you overcome your addiction. Making the decision to enter a rehab facility is the first step that will have a positive impact on your life. There is a process that you will go…
The majority of soy that you find in in grocery stores is actually genetically modified or GMO and is not farmed the same way or yielding the same nutrition. However, when you ferment soybeans you have a completely different product that yields a completely different nutrient system for the body. When it comes to soy,…
I normally feel bloated, fat and have a gassy abdomen about a week lining up to my period. This month is especially bad. I looked like a 4 months pregnant woman from my side view. And what shocked me was that the needle on my scale went 2 notches to the right side! OMG!! Also,…
Lemons are my besties in the kitchen. They are one of the staples that are always available in my refrigerator. I drink lemon juice several times in a week, use the juice to marinate meats and dab the juice on my face. Lemon juice is a natural astringent. The health benefits of lemons are due…
Cardiovascular disease and lung disease are the number one killer in the world today. The World Health Organisation (WHO) estimates that around 1.34 million premature deaths from respiratory diseases and cancers were caused due to polluted air in 2008. The largest contributions to urban outdoor air pollution include motor transport, small scale manufacturers and…
There is no doubt about the fact that individuals nowadays are busy. Working a 9-to-5 job, taking care of responsibilities, pursuing hobbies, enjoying entertainment, and doing everything else can be very tiring. It is a good idea for individuals to take advantage of different services that are available in order to help them care for…
Chives, just like its cousin – spring onions, are one of our favorite vegetables. We love chives cooked in any way. Chives pair well with many dishes, especially those with eggs and cheese such as omelets, scrambles, quiches and frittatas. They’re also great with creamy vegetable dips and as a topping for soups and…