A health freak mom's thoughts on health and all things healthy
The majority of soy that you find in in grocery stores is actually genetically modified or GMO and is not farmed the same way or yielding the same nutrition. However, when you ferment soybeans you have a completely different product that yields a completely different nutrient system for the body. When it comes to soy,…
I normally feel bloated, fat and have a gassy abdomen about a week lining up to my period. This month is especially bad. I looked like a 4 months pregnant woman from my side view. And what shocked me was that the needle on my scale went 2 notches to the right side! OMG!! Also,…
Lemons are my besties in the kitchen. They are one of the staples that are always available in my refrigerator. I drink lemon juice several times in a week, use the juice to marinate meats and dab the juice on my face. Lemon juice is a natural astringent. The health benefits of lemons are due…
Cardiovascular disease and lung disease are the number one killer in the world today. The World Health Organisation (WHO) estimates that around 1.34 million premature deaths from respiratory diseases and cancers were caused due to polluted air in 2008. The largest contributions to urban outdoor air pollution include motor transport, small scale manufacturers and…
There is no doubt about the fact that individuals nowadays are busy. Working a 9-to-5 job, taking care of responsibilities, pursuing hobbies, enjoying entertainment, and doing everything else can be very tiring. It is a good idea for individuals to take advantage of different services that are available in order to help them care for…
Chives, just like its cousin – spring onions, are one of our favorite vegetables. We love chives cooked in any way. Chives pair well with many dishes, especially those with eggs and cheese such as omelets, scrambles, quiches and frittatas. They’re also great with creamy vegetable dips and as a topping for soups and…
Aubergines are one of our favorite vegetables in the nightshade family. Aubergine is a fruit used as a vegetable when cooked. Eggplant (Solanum melongena) or aubergine is a species of nightshade grown for its edible fruit. Eggplant is the common name in North American and Australian English but British English uses aubergine. It is known in South…
The word “holistic” covers so many health elements nowadays that it’s hard to know what to trust. Too many health “gurus” use the term to encourage general fear mongering, conspiracy theories, misused or abused applications, or simply pad their own wallets by draining yours. There are, however, some truly beneficial holistic practices. You may have…
If you or a loved one is battling addiction or substance abuse, you know how difficult the recovery process can be. Attempting to detoxify without professional help can lead to unwanted side effects, and trying to recover without a support system can sometimes seem impossible. If you’re serious about seeking help, consider enrolling in a…
Onions are a staple in our kitchen. The kids and I LOVE onions of all types. We add onions to almost all our dishes. Onions are inexpensive and I use them generously in my dishes. For fried rice and noodles, I sometimes skip the meat and flavor the dish with loads and loads of onions, garlic,…