A health freak mom's thoughts on health and all things healthy
A supermarket at my neighborhood is having a promotion for avocados today. At only 99 sen each, I could not resist buying at least 10 of them! But I only bought 2 to test if they are fresh and yes they are almost perfect inside. Tomorrow I’m set to charge the supermarket at 9am…
You’ve tried the fad diets. You’ve followed the advice of every tabloid out there. If you’re weary of ineffective or downright insulting weight loss tips, here are five real ones that will get the job done. 1. Add, Don’t Subtract Instead of just denying yourself cookies and cakes, replace the junk food in your fridge…
I attended the girls’ Sports Day in school last Saturday. It was a very hot and humid day. When we left the school at about 2pm, the temperature in the car showed 40 degrees Celsius, holy cow! After being in the sun for over 7 hours, my head was throbbing – from the school, all…
Goooood morning world! If you’re tucking into some not so healthy breakfast right now, like a couple of greasy sausages, spam meat, ham or bacon (I know how good they taste), go easy on processed meat and artery-clogging food. A little of something unhealthy everyday can accumulate into something really nasty inside you over time….
I try to eat raw alfalfa sprouts twice a week. Depending on what is available at the supermarket, I’ll alternate between alfalfa sprouts, alfalfa and broccoli sprouts, onion and alfalfa sprouts (onion sprouts are a tad bitter) and salad sprouts. I only buy organic sprouts. I normally buy organic or pesticide-free veggies that we eat…
Glaucoma is a terrifying disease of the eyes. You will not know when you start having Glaucoma as there are no symptoms till much later. The only way of detecting it is when it is already too late and you start having symptoms and then you have to treat it, or to regularly go for an…
These are some light snacks for Cass yesterday while waiting for me to bring her out for breakfast of bitter gourd + minced pork vermicelli, which is our absolute favorite on a Saturday morning… Izumio hydrogen water (to zap away free radicals), toasted almonds and toasted organic pumpkin seeds… And of course our smoothie…
Most people dread visiting the doctor because most of it is out of our norm. Having someone exam your body can be uncomfortable and even embarrassing. Ensuring that patients feel at ease in your office is important in sealing their next appointment with you. Doing so can be easier than you thought. Pleasant Atmosphere Temperature…
My face is often devoid of make-up. I don’t even have foundation and face powder in my vanity pouch. Thank God for my parents’ genes, I have pretty flawless skin. The most I’ll do is to dust some baby powder on my face and brush a stroke or two of blusher on my cheeks. Occasionally,…
If you ask me which department I really need to start buckling down with immediate effect, it would be my ‘sleep department’. I am chronically sleep deprived ever since my live-in helper went back to her country for good 3 years ago. Even when our live-in helper was around, I was already not getting sufficient…