Baby C loves her porridge and I’ve been making her the same porridge with the following ingredients for almost 3 months every day:
Alternate between white and brown rice
Goji berries or wolfberries or gei jee (touted as a super fruit packed with antioxidants and nutrients)
3 red dates
1 small wedge of pumpkin or sweet potato
1 small wedge of carrot
1 french bean or any other bean or a floret of brocolli
Sometimes I throw in some red beans, mung beans and soy beans
Chicken or pork
Fish
2 weeks ago, I put in some organic millet into her porridge.
That’s Baby C’s colorful porridge and it’s really sweet and tasty.
I also add in about 1 tablespoon of E.Excel’s Nutrifresh powder (mixture of fruits and veggie powder) and some cranberry powder into her porridge. That’s the only way Baby C will eat her cranberry powder (which has a sour and slightly bitter taste). Don’t know how effective it is in preventing UTIs but worth a try.
On top of this bowl of porridge, Baby C my soup lover also gulps down half a bowl of soup at every meal everyday.
wow, such a healthy and wholesome porridge 😀
Good stuff, something even better than porridge, try this, fresh sweet corn, beat root, carrot, potato and a piece of fish. Steam them for about 20 minutes and then puree it. It’s healthier and you can mix it with organic 3 fruit cereal (brand: Why not?) and some milk (breast milk is ok too… it’s yummy. 🙂
Looks great! I never thought of putting red dates in porridge. Thanks for the suggestion!
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