Beating Constipation With Psyllium Husk And Prune Juice

That’s Sherilyn downing a cup of prune juice with a spoonful of psyllium husk.  I thought she wouldn’t drink that cup of yucky stuff coz it’s quite yucky tasting and the texture? Eeeeyucks…. even I hate it but I still down a cup of apple cider vinegar (about 2 teaspoons) with water and psyllium husk every morning…. and I hardly ever have constipation.


The yucky cup of prune juice with psyllium husk. If it’s gulped down immediately, it’s not that geli (repulsive) but if you let that cup of stuff sit for more than 15 mins, oh boy, the husks will expand and the feeling of them going down your throat is just horrid!! Sher did not drink her cup of yucky immediately yesterday and when she drank it half an hour later, she almost wanted to puke. But I told her – drink that or drink your meds and put enema. She downed the cup of yucky painfully, hahaha!


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2 Responses

  1. hahaha.. Amber also like that , will scream murder when we bring enema. In fact, I do not like to put enema in her. I’d rather wait till day 4 or 5, then the poops will be out like big bombs but her por por (babysitter) always put enema on day 3.

  2. syn says:

    it takes me some time to drink this stuff too n i can imagine how tough it is for the little one to drink. good that she’ll take it although after you’ve threatened her.

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