Broccoli Health Benefits

Broccoli is such a versatile veggie. I can eat it in so many ways. My favorite way of eating it has to be by blanching it till it is slightly soft, yet crunchy.  Once blanched, I can either make it into a 1-pot dish like salad with other veggie and fruits, chicken or turkey breast meat, nuts, seeds and hard boiled eggs.  Or I can steam it with chicken, stir fry it with other veggies, cook it with noodles, fry it with rice and the list goes.  I love eating blanched broccoli with Goma sauce (Japanese sesame salad dressing)  or with mayo. Some people juice it but I have yet to try it.

I was told that broccoli  are heavily sprayed with pesticides. Thus, I normally buy only organic broccoli and organic ones are really taxing on one’s wallet. If our weather permits, I would definitely plant my own broccoli!

Share Button

3 Comments

  1. Chris

    I like it raw with a dip or some lemon juice. Also great as cream of broccoli soup, although use evap. milk and a bit of roux with flour and butter. Sprinkle on some grated cheddar before serving as an option.

  2. shireen

    Chris, your broccoli soup sounds really delish!!

  3. … [Trackback]

    […] Read More here: healthiswealth.healthfreakmommy.com/?p=900 […]

Leave a Reply

Your email address will not be published. Required fields are marked *

301 Moved Permanently

301

Moved Permanently

The document has been permanently moved.