Back and Waist Ache

I cannot pinpoint what I did exactly that caused the terrible ache that stretches from my right back to my right waist.  The pain is more pronounced when I sleep.…

The Worst Backache Ever For Me!

I had a terribly painful and uncomfortable time sleeping throughout the night yesterday. I woke up at about 4am with severe pain on my back. I could hardly lie flat…

Terribly Bad Back Pain

I returned from my short break in Ipoh and Penang yesterday. And end up with a badly twisted upper back. I must have sprained it while bathing Baby. Baby fussed…

How To Prevent Backache

What Causes Backache? The basic causes of back pain are the following: sedentary living habits, weak abdominal or back muscles, poor posture, muscular tension, straining of the joints arthritis, prolonged…