Category Archive: Cassandra

I double boiled some beet root + chicken soup for Baby C the other day.  She loved the soup to bits.  Here’s her colorful dinner:

Porridge with purple sweet potato, pumpkin, organic purple cabbage, fish, pork and garlic; beet root soup and E.Excel’s Nutrifresh.

Double boiled organic beet root with chicken breast soup. The soup was really sweet, though it had a tinge of raw taste.  Nevertheless, my sweetiepie finished every drop of her bowl of soup.

Food For Thought :

Nutritional Benefits Of Beet Root

Beets are loaded with vitamins A, B1, B2, B6 and C. The greens have a higher content of iron compared to spinach. They are also an excellent source of calcium, magnesium, copper, phosphorus, sodium and iron.

While the sweet beet root has some of the minerals in its greens to a lesser degree, it is also a remarkable source of chlorine, folic acid, iodine, manganese, organic sodium, potassium, fiber and carbohydrates in the form of natural digestible sugars.

Its iron content, though not high, is of the highest and finest quality that makes excellent food that is blood building. This renders it highly effective in treating many ailments caused by our toxic environment and surrounding.

Health Benefits

Beets have long been known for its amazing health benefits for almost every part of the body. And yet, it is something that very few people take, much less its juice.

Start adding beets to your juicing diet to enjoy all its heavenly goodness:

Acidosis: Its alkalinity is essential and effective in combating acidosis.

Anemia: The high content of iron in beets regenerates and reactivates the red blood cells and supplies fresh oxygen to the body. The copper content in beets help make the iron more available to the body. A great blood builder.

Atherosclerosis: This wonderful crimson juice is a powerful solvent for inorganic calcium deposits that cause the arteries to harden.

Blood pressure: All its healing and medicinal values effectively normalizes blood pressure, lowering high blood pressure or elevating low blood pressure.

Cancer: Betaine, an amino acid in beet root, has significant anti-cancer properties. Studies show that beets juice inhibits formation of cancer-causing compounds and is protective against colon or stomach cancer.

Constipation: The cellulose content helps to ease bowel movements. Drinking beets juice regularly will help relieve chronic constipation.

Dandruff: Mix a little vinegar to a small cup of beets juice. Massage it into the scalp with your fingertips and leave on for about an hour, then rinse. Do this daily till dandruff clears up. Warning: you will smell awful during this hour!

Detoxification: The chlorine from this wonderful juice detoxifies not only the liver, but also the entire system of excessive alcohol abuse, provided consumption is ceased.

Gastric ulcer: Mix honey with your beets juice and drink two or three times a week on an empty stomach (more frequently if your body is familiar with beets juice). It helps speed up the healing process.

Gall bladder and kidney ailments: Coupled with carrot juice, the superb cleansing virtues are exceptional for curing ailments relating to these two organs.

Gout: Another ailment that can be greatly helped by the cleansing that beets have to offer.

Liver or bile: The cleansing virtues in beets juice is very healing for liver toxicity or bile ailments, like jaundice, hepatitis, food poisoning, diarrhea or vomiting. A squeeze of lime with beets juice heightens the efficacy in treating these ailments.

Varicose veins: In similar ways that it helps to keep the elasticity of arteries, regular consumption of beets juice also helps prevent varicose veins.

This is Baby C’s breakfast today:

Freshly squeezed orange juice, Millenium cactus juice with probiotics, organic blueberry yoghurt, hard-boiled egg yolk mashed with avocado, some crushed Pureen baby biscuits and a dollop of unsalted butter.

I find that the organic blueberry yoghurt by Lean Food (made in Australia) a tad sour for Baby C’s liking. I added some homemade pineapple jam (which my mum made) to the yoghurt for a tinge of sweetness…. but still my sweetie-pie didn’t quite like the yoghurt. When I mixed the yoghurt with the eggs, she ate them. My sweetie-pie has started to get fed-up with hard-boiled egg yolks. I now have to alternate it with steamed egg and fried egg.

I try to feed Baby C at least half an egg a day to boost her weight increase and to strengthen her immune system and body so that she’s one healthy baby with an average weight by the time she goes in for her surgery in a week’s time.

Baby C has started to lose interest in her porridge for the past few days. It would be a struggle for me to finish off feeding her the bowl of porridge and it normally takes at least an hour for her to finish her bowl of porridge and her bowl of soup.   The easiest way out would be to put on her favorite VCDs and sit her right in front of the TV. Otherwise, she would scream and turn her head left and right to avoid the spoonful of porridge when I’m half way with her porridge. What interest her most is adult food… food on the dining table… food not meant for her… food that doesn’t taste bland…. food that she can chew, though she doesn’t have teeth.  I have let her try some of the food that we eat and she loves steamed eggs with minced pork and fried fish. She even eats raw yellow bell pepper! I am not keen to start her with adult food just yet as our food has soy sauce, dark sauce, a little salt and other sauces (with preservative and perhaps MSG hidden in the sauce). If she didn’t have issues with her kidney and an impending surgery, I would start blending up rice with dishes to feed her, just like what I did with Sherilyn when she was a year old.

When we are back from our trip in Penang, I will stop cooking porridge for a week and try feeding her with something different to whet her appetite for food. I plan to steam fish with pumpkin and sweet potato and mash up steamed brocolli with fish and butter for a start. Do you have any other interesting suggestions for a 12-mo baby?  My baby likes savoury food and she has no teeth yet :S

Baby C doesn’t like to eat her hard-boiled egg yolk on its own. I have to add butter, some fresh milk, some crushed biscuits, yoghurt or some bread to the egg yolk every morning. Yesterday, I added avocado to it. I thought she wouldn’t eat them but boy did she like them. I’m glad she likes avocados as avocados are an excellent first food for babies.

With its smooth and creamy consistency and delicate, nutty flavour, the avocado should be given the title of ‘Nature’s Baby Food’. Not only is the taste and texture ideal for a baby food beginner, the avocado is an unrivalled, all-round, complete food for infants – with an impressive list of health-giving properties.

Mashed egg yolk with unsalted butter, a little fresh milk and avocado. Yums and good stuff!