A health freak mom's thoughts on health and all things healthy
My latest health food craze is non other than the much talked about and debated coconut oil. I am a great fan of the coconut and I like everything about the coconut from the water to the coconut milk, the flesh to the oil. All my favorite desserts have elements of coconut in them. I…
As I was enjoying my packet of fresh coconut meat after gulping down the coconut water just now, I was wondering whether coconut meat/flesh is an empty calorie food or otherwise . I have heard and read so much on the health benefits of extra virgin coconut oil, which is now touted as a super…
Of late, there has been so much hype on the health benefits of coconut oil. The other day, a friend gave us a bottle of expensive pure coconut oil and my mil used it for the first time to stir-fry some green leafy veggie (the leaves of sweet potato to be exact). For someone who…