A health freak mom's thoughts on health and all things healthy
Ever since Baby C started to eat porridge, she has not been able to do her poopie business everyday. Instead, she would only poo poo every other day. Last week, she could not poo poo for 3 days. On the 2nd day, she was feeling the effects of the constipation and was fussing the whole…
I used to suffer from constipation when I was younger. Pregnancy and childbirth had also caused me to have piles. One natural food that I find really effective in keeping constipation and piles at bay is psyllium husk. I take a tablespoon of psyllium husk everyday. Psyllium husk is fibre and is not toxic to…