A health freak mom's thoughts on health and all things healthy
Stair walking has always been one of my favourite forms of exercise. It’s simple, free, and wonderfully effective. For women in our 50s, stair climbing is more than just a cardio workout — it counts as a natural form of resistance training. Every step helps build muscle strength, improve balance, and most importantly, support better…
It is no secret that Feelingirl shapewear bodysuits have gained popularity for sculpting and smoothing curves, using the best techniques to even out your contours and give you the perfect shape. But then, are they really what you need when you intend to hit the gym or hit the tarmac at dawn? Let’s take a…
I was down with a cold and a bad throat yesterday. I must have been bitten by the bugs from my hubs and my second daughter, who were down with a cold and strep throat just a week ago. I struggled to get by my day yesterday. Though I felt like I was going to…
I started to switch to swimming about 2 months ago when my knees, especially the right knee hurt each time I jogged or worked out on the air-walker in the gym. I have been jogging intensively for the past 15 years and I think that my knees have worn down, lost their sponginess, thus are unable…
Today is the 5th day I have broken my exercise regime. Blame it on the hubs who has been leaving the house in the wee hours of the morning to get to his shop / kitchen to supervise his staff (the clients have morning functions) and I have no one around at home to watch…