Skip to content
Health is Wealth

A health freak mom's thoughts on health and all things healthy

  • Home
  • About
  • facebook.com
  • twitter.com
  • t.me
  • instagram.com
  • youtube.com
Subscribe

exercise

  • Home
  • exercise
Posted inexercise MFMSCL

Are Feelingirl Shapewear Bodysuits Suitable for Exercise? Exploring Athletic Options

It is no secret that Feelingirl shapewear bodysuits have gained popularity for sculpting and smoothing curves, using the best techniques to even out your contours and give you the perfect…
Posted by admin May 13, 2024
Posted inexercise

Should You Exercise When You Have A Cold?

I was down with a cold and a bad throat yesterday. I must have been bitten by the bugs from my hubs and my second daughter, who were down with…
Posted by admin July 25, 2017
Posted inexercise Health and Fitness

Health Benefits Of Swimming

I started to switch to swimming about 2 months ago when my knees, especially the right knee hurt each time I jogged or worked out on the air-walker in the gym.…
Posted by admin October 16, 2015
Posted inexercise

Swap The Gym With Stairs Walking

Today is the 5th day I have broken my exercise regime. Blame it on the hubs who has been leaving the house in the wee hours of the morning to…
Posted by admin January 11, 2013
Life Visitors
Flag Counter
Top 20 Mama Bloggers. That’s Me!
Banners for Top 20 Mama Bloggers
Best 20 Malaysian Parenting Bloggers! That’s Me!
Malaysian Parenting Blogs
Intellifluence Trusted Blogger
About Me

I am a WFHM with 3 beautiful girls - Alycia, Sherilyn and Cassandra. I quit the job that I love to stay home with my 3 angels as that's what I've always wanted to do. I am a health freak, fitness freak and a clean freak too. I love to eat and live the clean and healthy way; I want my kids and hubby to do the same too.

I always believe that your health is your wealth and if you have good health, that's the best gift you can ever ask for from God.

Do check out my other blogs Health Freak Mommy and Health Freak Mommy’s Journal too!

I have been writing product reviews, food reviews / restaurant reviews and product advertorials since 2007. Please email Shireen at shireenyong@gmail.com to inquire if you are interested to place an advertorial or review in this blog.

Thank you!

Recent Comments
  • Funny videos on Is Palm Sugar a Healthier Alternative to White Sugar? A Nutritional Look
  • Xem phim online on Is Palm Sugar a Healthier Alternative to White Sugar? A Nutritional Look
  • Free Game on Is Palm Sugar a Healthier Alternative to White Sugar? A Nutritional Look
  • 2defilement on Is It Safe To Eat Cheese With Mold On It?
  • URL on Do You Wash Your Minced Meat Before Cooking It?
Recent Posts
  • Does Black Sesame Really Help Hair Grow Thicker?
  • Decaf Instant Coffee — Is It Good or Bad for You?
  • Is the Sticky Wax on Apples Safe to Eat?
  • Can Listening to Calming Music Help You Sleep Better?
  • The Health Benefits of Hazelnuts and Potential Adverse Reactions
Categories
  • Acne treatment
  • Alternative Remedies
  • Alycia
  • Anemic
  • Antibiotics
  • Baby Care
  • Backache
  • Beauty tips
  • Black dot in eye vision
  • Black dot on eye white
  • Boils
  • Breastfeeding
  • Carpal Tunnel Syndrome
  • Cassandra
  • Chronic Dry Skin On Feet
  • coconut oil
  • Coconuts
  • Cold and sore throat
  • Constipation
  • Cough
  • Cough and cold in kids
  • Cracked heels
  • Dental
  • Diarhhea
  • Diet and losing weight
  • Disclosure Policy
  • Dry skin
  • Ear infection
  • Eczema
  • Eczema in babies
  • Enlarged lymph nodes
  • Essential Oils
  • Et-cetera
  • exercise
  • Eye Floaters
  • Eye health
  • Eye Sty
  • Feeding baby solids
  • Fever in babies
  • Fever in Children
  • Fever in toddlers
  • Food and Supplements for Pets
  • Food for toddlers
  • Food Review
  • Food Safety
  • Foot Acupressure
  • Fruit Smoothies
  • Fruits
  • Goat's milk
  • Green Tea Health Benefits
  • Gynecology Issues
  • Hair Care and Hair Treatments
  • Hair Loss
  • Hand numbness
  • Health and Fitness
  • Health Issues
  • Health Tea
  • Health Tools
  • Healthy Food
  • Healthy Lifestyle
  • Healthy Living Products
  • Healthy Snacks
  • Heart Flutter / Heart Disorder
  • Heartburn
  • High Cholesterol
  • High Fever In Toddlers
  • Hip Dysplasia
  • Home bakes
  • Home Remedies
  • Homecooked Food
  • Hormonal Imbalance
  • Household
  • Incontinence in Kids
  • Indigestion
  • Infertility
  • Interesting Information
  • Izumio Hydrogen Water and Super Lutein
  • Juices for babies
  • Just Another Day
  • Kidney Reflux
  • Ladies health
  • Lifestyle products
  • Low blood pressure
  • Mastitis
  • Me
  • Meals For Kids
  • Melaleuca
  • Menstruation
  • MFLV
  • MFMSCL
  • Mouth Ulcer
  • Mouth ulcers
  • MRI in Urology
  • My 3 daughters
  • Natural remedies
  • News
  • Nutrional Supplements For Kids
  • Nutritional Information of Fruits
  • Nutritional Information Of Nuts
  • Nutritional Information On Food
  • Nutritional Information On Seeds
  • Nutritional Information On Vegetables
  • Obstruction of the intestines
  • Organic Food
  • PCOS
  • Pets
  • Phlegm in Kids
  • Piles
  • Poor Blood Circulation
  • Post C-section
  • Post Uretheral Reimplantation Surgery
  • Pregnancy Problems
  • Pregnancy Problems – morning sickness
  • Preventing nappy rash and soreness
  • Radiation
  • restaurant review
  • Sherilyn
  • Shimono
  • Shopping
  • Skin care products
  • Skin Health / Problems
  • Smoothies
  • Snacks
  • Sore Throat Relief
  • Stiff Neck
  • Stiff Shoulder
  • Stomach Pain
  • Strabismus
  • Stress related illnesses
  • Stretch Marks
  • Supplements
  • Supplements for Babies
  • Surgery
  • Surgery in babies
  • Swollen lymph nodes in toddlers
  • Tea Health Benefits
  • Teviron Negative Ion Clothing
  • Throat Infection
  • Tired Eyes
  • Toddlers ate pencil lead
  • Toenail Fungus
  • Tonsils
  • Uncategorized
  • Urinary Tract Infection
  • Urine leak in toddlers
  • Urine Leakage in Kids
  • Uterine Fibroids
  • UTI Prevention And Remedies
  • Vaginal Yeast Infection In Babies
  • Vaginal yeast infection in toddlers
  • Vegetables nutritional informaiton
  • Vision Problem
  • Vitamins and Supplements
  • Vomitting In Toddlers
  • Weaning from Breastfeeding
  • white spots on fingernails
  • Wind In Stomach
  • Women Health
  • Yeast Infections
Archives
  • April 2025
  • March 2025
  • February 2025
  • October 2024
  • September 2024
  • August 2024
  • May 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • September 2023
  • July 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • October 2022
  • August 2022
  • June 2022
  • February 2022
  • January 2022
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
Meta
  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Disclosure Policy
Copyright 2025 — Health is Wealth. All rights reserved. Bloghash WordPress Theme
Scroll to Top