A health freak mom's thoughts on health and all things healthy
Have you ever noticed the shiny, sticky coating on apples? That waxy layer is not just for appearance—it plays a role in preserving the fruit. But is it safe to eat? What is it made of, and are there any short-term or long-term health effects from consuming it? Let’s take a closer look. Why Do…
Canned food is a staple in many households due to its convenience, long shelf life, and variety. Whether it’s a quick meal after a long day or an emergency option when you’re low on groceries, canned food is a go-to for many. However, one common question often arises: Does canned food need to be heated…
Have you ever noticed the shiny, polished appearance of apples in the grocery store, almost as if they have a protective layer? This coating feels waxy on the apple skin and is hard to rinse off. This sheen is attributed to the waxy coating applied to apples. What is this waxy substance, its origin, and…
Pre-washed, triple-washed bagged salads are generally considered safe to eat without further washing. The triple-washing process is designed to reduce the risk of contamination and make the salads ready to eat. However, it’s essential to follow some guidelines to ensure food safety: Check the Expiry Date: Always check the expiry or “use by” date on…
Cheese is a much-loved and versatile food that comes in an extensive range of varieties and prices, from artisanal and aged to processed square-sliced cheese that’s individually wrapped. Among the latter, processed cheese slices have found their way into countless homes, restaurants and stalls in the form of sandwiches, burgers, and snacks. While they offer…
Many of us, including myself, have found ourselves in the situation where we take raw meat out of the freezer to defrost, only to realize that we won’t be able to cook it as planned. Maybe we have a change of plans, or we simply forgot to take the meat out of the refrigerator in…
Ever since I became a SAHM and have been cooking and deep freezing food quite a bit, I have always wondered how long frozen cooked food can be safely eaten. I also always wonder if it is safe to wash meat (bought from the market) first before putting them into the freezer. Now that I…
The other day, my hubs bought a pack of expensive Emborg Dutch Gouda cheese. After eating just a couple of slices, I noticed small spots of greyish mold sprouting out on the sides of the cheese. I was horrified as I had just eaten a slice of the cheese. That evening, we returned it to…
I love eating bean sprouts, lightly cooked ones as they are crunchier and sweeter this way. Ipoh bean sprouts are the best in the world. They are fat, crunchy and really sweet. I also like adding raw alfalfa sprouts to my bowl of veggie salad but have stopped eating raw alfalfa after reading an article…