Cantaloupe Health Benefits
The El Nino heatwave is at its height now. The weather is sizzling hot and dry every single day, with temperatures ranging from 37 - 40 degrees Celsius. Cooling fruits such as…
Posted inFruit Smoothies
Healthy Smoothie For Breakfast
While everyone was still dreaming in bed early this Sunday morning, I got up early to do some chores as usual, and then whipped up smoothie for everyone! Orange +…
Posted inFruit Smoothies
Blueberry Smoothie
With two big punnets of blueberry that I lugged back from New Zealand, I made blueberry smoothie (blitzed with other fruits) for everyone everyday for over a week! Here, I…
Posted inFruit Smoothies Healthy Food
Healthy Fruit Smoothie + Baked Sandwich For Lunch
It's been a while since I last whirled out some refreshing and healthy fruit smoothies for my girls. Since there were quite a bit of fruits in the fridge, I…
Avocado Smoothie and Avocado Health Benefits
One of the fruits that is almost always available at our home is avocado. The mil loves avos. So do I. And we are training the girls to love avos…
Posted inFruit Smoothies Shimono Smoothies
Fresh Slurpy Smoothies
Smoothies for my girls today: Red dragon fruit + strawberries + fresh coconut water + chia seeds smoothie for Alycia and Cass & Orange + purple grapes + chia seeds…