A health freak mom's thoughts on health and all things healthy
Have you ever noticed the shiny, sticky coating on apples? That waxy layer is not just for appearance—it plays a role in preserving the fruit. But is it safe to eat? What is it made of, and are there any short-term or long-term health effects from consuming it? Let’s take a closer look. Why Do…
Plums are a delicious and nutritious fruit that offer a vast range of health promoting benefits. These small, juicy fruits that come in red, yellow, black, green and purple are packed with vitamins, minerals, and antioxidants that can help improve overall health and wellness. Below are some of the key health benefits of plums. 1. …
An orange a day could keep doctors at bay, researchers have found. Oranges are not only delicious but are a nutritional powerhouse that are packed with vitamins and minerals. The most noteworthy of these is vitamin C, a water-soluble antioxidant that prevents cell damage and strengthens your immunity. Every cell in the body contains DNA,…
Blueberries are named for their deep blueish-purplish hue. They are delicious, nutritious and contain vitamins, minerals, and antioxidants which are bursting with notable health benefits. Packed with antioxidants and flavonoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. They are anti-inflammatory and may lower…
Whenever someone in the family has constipation, papaya will be the first thing that pops out in my mind to help them counter constipation. Papayas are very affordable and easily available in our country. Chilled papaya with a squeeze of kafir lime juice tastes incredibly refreshing, especially on a hot and sizzling day. While my…
Being an anemia patient, I give priority to fruits and foods rich in iron. One of the fruits high in iron content is the red dragon fruit. Like other fruits, the dragon fruit is low in calories and a good source of essential nutrients you need for good health. Dragon Fruit Fun Facts Dragon…
Lemons are my besties in the kitchen. They are one of the staples that are always available in my refrigerator. I drink lemon juice several times in a week, use the juice to marinate meats and dab the juice on my face. Lemon juice is a natural astringent. The health benefits of lemons are due…
I never knew that papaya seeds can be eaten and can offer several potential health benefits until I read it in my friend, Jacqueline Koay’s blog and Facebook posting. Jacq is a gynecologist by profession and her partner is a heart surgeon. Both of them reside in the UK. I love reading her inspirational articles…
The El Nino heatwave is at its height now. The weather is sizzling hot and dry every single day, with temperatures ranging from 37 – 40 degrees Celsius. Cooling fruits such as cantaloupe, pineapple and pear tend to be my choice of fruits these days, along with my favorite orange and apple. Snacking on cool and juicy…
I have been eating my fruits on an empty stomach in the morning for almost 20 years. My ex-colleague was the one who introduced this health regime to me. Sure enough, after following this fruit-eating on empty stomach routine for weeks, I felt the difference in my health. And so I have been religiously doing…