Posted inFood Safety Fruits
Is the Sticky Wax on Apples Safe to Eat?
Have you ever noticed the shiny, sticky coating on apples? That waxy layer is not just for appearance—it plays a role in preserving the fruit. But is it safe to…
Posted inFruits
Health Benefits of Plums
Plums are a delicious and nutritious fruit that offer a vast range of health promoting benefits. These small, juicy fruits that come in red, yellow, black, green and purple are…
Posted inFruits
An Orange A Day May Fight Cancer
An orange a day could keep doctors at bay, researchers have found. Oranges are not only delicious but are a nutritional powerhouse that are packed with vitamins and minerals. The…
Posted inFruits Nutritional Information of Fruits
Blueberries Health Benefits
Blueberries are named for their deep blueish-purplish hue. They are delicious, nutritious and contain vitamins, minerals, and antioxidants which are bursting with notable health benefits. Packed with antioxidants and flavonoids,…
Posted inFruits Nutritional Information of Fruits
Papaya Health Benefits
Whenever someone in the family has constipation, papaya will be the first thing that pops out in my mind to help them counter constipation. Papayas are very affordable and easily…
Posted inFruits Nutritional Information of Fruits
Red Dragon Fruit Health Benefits
Being an anemia patient, I give priority to fruits and foods rich in iron. One of the fruits high in iron content is the red dragon fruit. Like other fruits,…
Posted inFruits Nutritional Information of Fruits
Why We Should Include Lemons In Our Diet
Lemons are my besties in the kitchen. They are one of the staples that are always available in my refrigerator. I drink lemon juice several times in a week, use…
Posted inFruits Nutritional Information On Seeds
Papaya Seeds Health Benefits
I never knew that papaya seeds can be eaten and can offer several potential health benefits until I read it in my friend, Jacqueline Koay's blog and Facebook posting. Jacq…
Cantaloupe Health Benefits
The El Nino heatwave is at its height now. The weather is sizzling hot and dry every single day, with temperatures ranging from 37 - 40 degrees Celsius. Cooling fruits such as…
Posted inFruits Health Issues
Should Fruits Be Eaten On An Empty Stomach?
I have been eating my fruits on an empty stomach in the morning for almost 20 years. My ex-colleague was the one who introduced this health regime to me. Sure…