Health and Fitness

Many of us juggle tasks every day.  As a mother of 3 teenage girls, I juggle house tasks, work-related tasks, and tasks of caring for my daughters every single day.…

What is NEAT? Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sports-like exercise activity, sleeping, or eating.  It ranges from the energy expended…

For someone who is severely sleep deprived, I am often put in a tight spot where I have to ask myself this question "should I sleep in to get the…

I'm a firm believer of having early dinners and hardly ever indulge in suppers.   Our current dinner time is very early as two of my children are back from school…

There’s something about the Christmas season that has the unique ability to scupper your best-laid fitness and diet plans. We all have gone through it. It is a busy time…

Regular physical activity is important for good health, and it's especially important if you're trying to lose weight or to maintain a healthy weight. In order to lose fat, some…