Health Issues

If you’ve ever struggled with falling asleep, you might have tried different remedies—herbal teas, meditation, counting sheep, or even sleeping pills or sleep gummies. But have you considered listening to…

Recently my youngest daughter had a little more frequent than usual bowel movements per day and this went on for several weeks.  I went to the pharmacy and described the…

In today's digital age, many of us rely on our smartphones for various tasks, even while we sleep. Whether it's charging overnight or serving as an alarm clock, our phones…

For many women, the days leading up to their period can bring about more than just mood swings, headache, lethargy and a host of other issues; it can also introduce…

Throughout this lockdown, I have been suffering from several issues with my hands. Besides having a relapse of Carpal Tunnel Syndrome on my right hand, another new disorder crept up…

Probiotics are live bacteria and yeasts that are good for our health, especially our digestive system.  Probiotics can do more than just keeping your entire gut running smoothly and effectively. In…